Workout routine

Exercise	Reps	Sets
Dumbbell RDL	6–10 reps	2
Chest-Supported Row	8–12 reps	2
Pull-Up	6–12 reps (use band assistance or weighted if too easy)	2
Rear Delt Fly	12–20 reps	2
Bicep Curl	8–15 reps	2

Exercise	Reps	Sets
Goblet Squat	8–15 reps	2
RDL	10–12 reps	2
Standing Calf Raise	12–20 reps	2
Farmer’s Walk	30–60 seconds per round	2
Neck Curl	15–20 reps (bodyweight or band resistance)	2
Weighted Crunch	12–20 reps	2

“Most routines can work for you if done consistently and at a level you can handle… So feel free to get started and just try it.”

This means:

✅ Your routine is good enough to get started. There’s nothing obviously wrong or dangerous about it.
🔁 Consistency is key — even a "perfect" routine won’t do anything without regular effort.
⚖️ It should match your current ability. If something feels too hard (or too easy), adjust the reps, weight, or exercise variation.
🧪 Try it and adapt over time. Real progress comes from listening to your body and tweaking the routine as you go.

Your routine is solid for your goals (general health, energy, discipline), and you’re cleared to start!

Start the routine! Begin your PPLPPLP split and track how you feel over 1–2 weeks.